Overview
Take charge of your own happiness with a proven method to build your mental fitness and focus on what matters.
Why do some of us bounce back after stresses and failures, while others struggle to pull through? Itās not about natural resilience. Itās that those who are able to move confidently through setbacks have developed good coping skillsāand you can, too.
In this interactive guide, mental health expert Dr. Bill Howatt presents a proven five-part model to move you past the rut in your life and toward happiness. With clarity and compassion, he guides you through the steps to overcome challenges:
ā¢ Build awareness in each area of your lifeācareer, finances, relationships, physical health, and mental health
ā¢ Take accountability and make healthy changes
ā¢ Learn how to build resilience
ā¢ Take action to achieve your goals
Along the way, he shows how using these tools transformed his own life, allowing him to succeed despite mental health challenges and learning difficulties.
Happiness and well-being are not destinations; theyāre an outcome of choices you make, and ways of being and living daily. Stop Hiding and Start Living will empower you with the skills you need to make the kind of choices that will lead you to a happier, more fulfilling life.
This book title, Stop Hiding and Start Living (How to Say F-it to Fear and Develop Mental Fitness), ISBN: 9781989603161, by Bill Howatt, published by Page Two Books, Inc. (May 5, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Stop Hiding and Start Living (How to Say F-it to Fear and Develop Mental Fitness) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Stop Hiding and Start Living (How to Say F-it to Fear and Develop Mental Fitness) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!