Overview
While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.
Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.
This book title, Stop Overthinking (A Workbook to Calm Your Busy Mind), ISBN: 9781507223642, by Molly Burford, published by Adams Media (March 11, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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