Stop Your Cravings (Satsify Your Tastes Without Sacrificing Your Health)

Jennifer Workman is one of the first Western nutritionists to combine cutting edge sports nutrition, complementary medicine, and the basic nutritional principles of Ayurveda -- the 5,000-year-old Eastern medical system -- into a satisfying food and fitness program that helps Americans manage their stress. As founder of The Balanced Approach, a national nutrition and weight-management program that helps people develop a positive relationship with food, Workman has taught countless individuals how to work with their natural cravings (instead of against them) to attain and maintain their ideal weight. Now you can learn the basics of Workman's regimen with:
• Delicious, easy-to-prepare snack ideas and recipes emphasizing organic/sustainable products by top chefs including Alice Waters and Rick Bayless to help satisfy your taste, keep blood sugar balanced, maximize digestion and fat loss
• A metabolic profile to determine your individual needs for organic proteins, non-gluten carbs, and good fats
• Advice on food allergies and sensitivities to wheat gluten, soy, and dairy
• Essential information about the vitamins, minerals, supplements, and herbs that work best for your specific body type
• Fitness recommendations to burn fat, increase lean muscle, and relieve stress, with a special emphasis on the balancing and strengthening powers of yoga
Filled with great-tasting low-calorie/low-carb food suggestions, helpful self-tests, and a complete holistic resource guide, Stop Your Cravings is "an excellent guide for your perfect health" (Dr. Vasant Lad, director of The Ayurvedic Institute).

While major retailers like Amazon may carry Stop Your Cravings (Satsify Your Tastes Without Sacrificing Your Health), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.

Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Stop Your Cravings (Satsify Your Tastes Without Sacrificing Your Health).