Overview
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
ā¢ Golf
ā¢ Jogging
ā¢ Biking
ā¢ Skiing
ā¢ Swimming
ā¢ Tennis
ā¢ Gardening
ā¢ Hiking
This book title, Stretching for 50+ (A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle), ISBN: 9781612436715, by Karl Knopf, published by Ulysses Press (May 2, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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