Overview
Movement is lifeāand stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.
Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areasāor introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.
Stretching for Beginners includes:
- Beginner to limberāJumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
- Focus your flexāExtend your reach with illustrated step-by-steps for essential exercisesāorganized by anatomical regions.
- Home stretchāFind the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.
Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.
This book title, Stretching for Beginners (Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines), ISBN: 9781641525190, by Natasha Diamond-Walker, Philip Striano, published by Callisto Publishing (November 19, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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