Overview
Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.
Stretch away your aches and pains with this guide to stretching, featuring:
- Customizable plansāFrom preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.
- Stretching basicsāEasy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch.
- Range of difficultiesāāChange it upā tips allow you to increase or decrease intensity level while stretching.
No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
This book title, Stretching to Stay Young (Simple Workouts to Keep You Flexible, Energized, and Pain Free), ISBN: 9781623158064, by Jessica Matthews, published by Callisto Media (December 13, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Stretching to Stay Young (Simple Workouts to Keep You Flexible, Energized, and Pain Free) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Stretching to Stay Young (Simple Workouts to Keep You Flexible, Energized, and Pain Free) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!