Strong ON! (101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility-in 20 Minutes or Less)

Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility—in simple daily sessions at home with one versatile piece of equipment.

This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.

Pat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a minimalist approach to generalist physical empowerment (that means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth). This high-impact, easy-to-follow program requires just 15-20 minutes per session and produces notable results. 

Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results. This foundational fitness guide coaches readers to understand: 

• The simplified science behind their exercise routines
• The Big 6 kettlebell techniques and how to execute them safely and effectively
• The best 101 kettlebell workouts, including how to use them for your unique goals
• How to optimize your training with Pat’s foolproof diet plan and internet-famous 300 Swings challenge 

The scientific secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally. So, grab your kettlebell and get ready to achieve your fitness goals.

This book title, Strong ON! (101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility-in 20 Minutes or Less), ISBN: 9781637745410, by Pat Flynn, published by BenBella Books (December 17, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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