Strong Women Eat Well (Nutritional Strategies for a Healthy Body and Mind)

Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:

• Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
• How to read and understand "Nutrition Facts"
• The formula for determining how much protein is needed
• Advice on whether to buy organic
• What "fat-free" really means on a label
• The latest information on genetically engineered foods
• Advice on supplements
• 50 recipes
• and more

This book title, Strong Women Eat Well (Nutritional Strategies for a Healthy Body and Mind), ISBN: 9780399527821, by Miriam E. Nelson Ph.D, Judy Knipe, published by Penguin Publishing Group (May 7, 2002) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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