Strong Women Stay Slim (Shed Fat Forever with the Extraordinary Power of Strength Training!)

ISBN: 9780553379457
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SKU:
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Overview

From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!

Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:

Fully illustrated exercises especially designed for weight loss
Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works
A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
Progress logs and extra guidance for the first ten weeks
Motivational secrets...and more

This book title, Strong Women Stay Slim (Shed Fat Forever with the Extraordinary Power of Strength Training!), ISBN: 9780553379457, by Miriam Nelson, Sarah Wernick, Ph.D., published by Random House Publishing Group (June 1, 1999) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Strong Women Stay Slim (Shed Fat Forever with the Extraordinary Power of Strength Training!) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Strong Women Stay Slim (Shed Fat Forever with the Extraordinary Power of Strength Training!) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!

Product Details

Author:
Miriam Nelson, Sarah Wernick, Ph.D.
Format:
Paperback
Pages:
336
Publisher:
Random House Publishing Group (June 1, 1999)
Language:
English
ISBN-13:
9780553379457
ISBN-10:
0553379453
Weight:
15.75oz
Dimensions:
5.96" x 8.99" x 0.9"
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20240518T225121_147229380-20240518.xml
Folder:
RandomHouse
As low as:
$9.69
Shipping Origin:
Westminster, MD
List Price:
$19.00
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States

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