Overview
You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.
If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isnāt your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPDāthis book will show you how.
Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBTāsuch as mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessāto everyday situations that can trigger your symptoms. And through personal examples and real-life stories, youāll see how others have put these skills to work in their own lives to get relief. Youāll even learn how social media can help you heal!
BPD is a part of your life, but it doesnāt have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationāan honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
This book title, Stronger Than BPD (The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT), ISBN: 9781626254954, by Debbie Corso, Gillian Galen, published by New Harbinger Publications (April 1, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Stronger Than BPD (The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Stronger Than BPD (The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!