Overview
An OCD book just forĀ youāfull of powerful tools and engaging illustrations to help you live the life you want to live, instead of beingĀ controlled by OCD.Ā
Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain thingsāor not doing thingsāa certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worseācrazy? First, you arenāt aloneāeven if it sometimes feels that way. And second, you areĀ notĀ crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you donāt have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.
InĀ Stuff Thatās Loud, youāll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors:
- Youāll learn to beĀ curiousĀ about the world around you
- Youāll useĀ willingnessĀ to step forward boldlyĀ
- FlexibilityĀ skills to practice everywhere, everywhen
- So that you can live a life youĀ give a $#@!Ā about
Life doesnāt have to stay stuck any longer!
This book title, Stuff That's Loud (A Teen's Guide to Unspiraling When OCD Gets Noisy), ISBN: 9781684035366, by Ben Sedley, Lisa W. Coyne, published by New Harbinger Publications (May 1, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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