Overview
Un plan de 4 semanas para sanar tu microbiota, recuperar la salud y perder peso, del autor bestseller de Sin trigo, gracias, el Dr. William Davis.
«Superintestino revela que nuestra salud depende en gran medida de la inmensa variedad de microorganismos que viven en nosotros, y nos muestra cómo podemos manipular esa relación a nuestro favor» —Dr. DAVID PERLMUTTER, autor del bestseller Cerebro de pan
El doctor William Davis conoce bien la estrecha conexión que existe entre la salud intestinal y muchas de las dolencias y molestias actuales más comunes.
En Superintestino, el doctor Davis presenta un plan de cuatro semanas para reprogramar tu microbiota. Su enfoque basado en investigaciones y técnicas revolucionarias de última generación:
ataca la raíz de múltiples enfermedades, como el SIBO y el SIFO
mejora los niveles de oxitocina
favorece la salud cerebral
retrasa el envejecimiento
promueve la pérdida de peso
La lectura de Superintestino, salpicada de explicaciones científicas y casos clínicos, y con más de cuarenta recetas para aplicar el programa de forma práctica, te ayudará a identificar y erradicar los problemas intestinales y a mantener una salud duradera.
ENGLISH DESCRIPTION
From a New York Times bestselling author, a guide to restoring good bacteria to your gut—and keeping your microbiomes happy and healthy.
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
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