Overview
The diet that works faster and forever!
SUPER SHRED
Using the same principlesāmeal spacing, snacking, meal replacement and diet confusionāthat made his SHRED a major #1 bestsellerāDr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It's a program with four week-long cycles:
--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you'll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
This book title, Super Shred: The Big Results Diet (4 Weeks, 20 Pounds, Lose It Faster!) - 9781250061201, ISBN: 9781250061201, by Ian K. Smith, M.D., published by St. Martin's Press (December 30, 2014) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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