Overview
This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academicsā core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.
This book title, Sustaining Your Wellbeing in Higher Education (Values-based Self-Care for Work & Life), ISBN: 9781032460369, by Jorden Cummings, published by Taylor & Francis (October 1, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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