Swing Flaws and Fitness Fixes (Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf Bag)

ISBN: 9781592404568
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$24.00
SKU:
9781592404568
Availability:
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Minimum Purchase:
25 units
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Overview

The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis

Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features:

* Tests to measure baseline stability and mobility
* The ideal warm-up exercises for golfers
* Techniques for simultaneously improving posture, balance, and strength
* Exercises to obtain yoga-quality levels of Flexibility
* Nine of the most common swing flaws, from "coming over the top" to the "chicken wing," with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem
* A full workout program for better back health and stronger core muscles

Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.

While major retailers like Amazon may carry Swing Flaws and Fitness Fixes (Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf Bag), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Product Details

Author:
Katherine Roberts
Format:
Paperback
Pages:
224
Publisher:
Penguin Publishing Group (August 4, 2009)
Language:
English
ISBN-13:
9781592404568
ISBN-10:
1592404561
Weight:
11.4oz
Dimensions:
7.5" x 9.3" x 0.6"
Case Pack:
32
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20250406T185337_150894524-20250406-1.xml
Folder:
RandomHouse
As low as:
$12.24
Shipping Origin:
Westminster, MD
List Price:
$24.00
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Avery

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