Overview
A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.
Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!
The Tabata Workout Handbook includes:
• Over 100 tabata routines, with endless possible variations
• Weighted tabata workout drills, letting you work tabata into any strength-building program
• Detailed, easy-to-understand exercise descriptions to help you master each tabata movement
• Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs
• Tabata Tracker journal pages to help you keep track of your progress
Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!
This book title, Tabata Workout Handbook (Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans), ISBN: 9781578265619, by Roger Hall, published by Hatherleigh Press (June 30, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Tabata Workout Handbook (Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Tabata Workout Handbook (Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!