Overview
Whether you already dabble in Tāai Chi and would like to get a deeper understanding of the basics, or youāre only thinking about trying it and want to find out more before you take the plunge, Tāai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify Tāai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either canāt or wonāt. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a Tāai Chi fitness program guaranteed to help you:
- Increase balance and flexibility
- Combat fatigue and reduce stress
- Tone muscles
- Unlock your power centers and boost energy
- Improve focus and concentration
- Breathe āmindfullyā and meditate
- Enhance your sense of inner peace and well-being
Discover just how easy it can be to make Tāai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide youāll quickly master the basic movements and forms, as well as:
- Tāai Chiās Yang 24-Movement Form
- Qigong and Push Hands techniques
- Techniques that help speed recovery from specific injuries
- Tāai Chi movements for aerobic exercise
This book title, T'ai Chi For Dummies, ISBN: 9780764553516, by Therese Iknoian, published by Wiley (August 30, 2001) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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