Overview
Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chƶdrƶn shows how certain habits of mind tend to āhookā us and get us stuck in states of anger, blame, self-hatred, addiction, and so much moreāand, most of all, how we can liberate ourselves from them. āThis path entails uncovering three basic human qualities,ā explains Pema. āThey are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.ā Pema shares insights and exercises from her lifetime of practice that we can immediately put to use in our lives to awaken these essential qualities and help us to take a bold leap toward a new way of livingāone that will bring about positive transformation for ourselves and for our troubled world.
This book title, Taking the Leap (Freeing Ourselves from Old Habits and Fears) - 9781611806830, ISBN: 9781611806830, by Pema Chodron, published by Shambhala (April 16, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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