Tapped in Wellness (An Introduction into Performance, Health and Mindful Living through Plant-Based Eating (Holistic Mindfulness Book, Nutritious Plant-Based Recipes))

The Three Pillars of Self-Improvement

Stress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest.

Combat stressors with these self-practices. Stress can appear in many ways that affect your mental, physical, and emotional well-being. So instead of searching for solutions that don’t cover everything you need, look toward Malcolm Regisford’s powerful debut. Tapped In Wellness is a mindfulness book that shares effective coping skills that reduce stress while improving your body and mind. Covering the importance of mindful movement, self-reflection and meditation, and a nutritious diet, you’ll be feeling great in all aspects of your life.

Find your connection to happy living. For many people, they believe self-care is about taking care of one important aspect of themselves that needs extra attention. But every part of you deserves to feel appreciated, so let yourself know that with the life-changing advice of Tapped In Wellness. You’ll discover how making conscious decisions about your health and well-being will improve the way you feel. That way, life’s biggest stressors won’t stand a chance against a healthier and happier you.

Inside, you’ll uncover important answers about the three pillars of health and fitness, like:

• How to implement self-improvement techniques in everyday life
• Why healing your body and mind can help your spiritual health
• Recommended plant-based recipes that will boost your energy

If you enjoyed holistic healing books such as The Plant-Based Athlete, The Art of Letting Go, or Functional Training for the Mind, you’ll love Tapped In Wellness.

This book title, Tapped in Wellness (An Introduction into Performance, Health and Mindful Living through Plant-Based Eating (Holistic Mindfulness Book, Nutritious Plant-Based Recipes)), ISBN: 9781684816149, by Malcolm Regisford, published by Mango Media (August 20, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Tapped in Wellness (An Introduction into Performance, Health and Mindful Living through Plant-Based Eating (Holistic Mindfulness Book, Nutritious Plant-Based Recipes)) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Tapped in Wellness (An Introduction into Performance, Health and Mindful Living through Plant-Based Eating (Holistic Mindfulness Book, Nutritious Plant-Based Recipes)) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!