Overview
Juncal Sevilla es psiquiatra especialista en TDAH y te ofrece en este libro todas las claves para manejar mejor tu vida e interactuar con tu mundo sin miedo y con herramientas.
Tienes
Dos
Alternativas
Hoy…
La primera es frustrarte por no encajar en un mundo que está diseñado para personas neurotípicas. La segunda es leer este libro y olvidarte de la culpa constante que te paraliza. Si tu cerebro y tu cuerpo funcionan de manera diferente a la norma social establecida, creer que te irá bien haciendo las cosas como el resto es un error.
Este libro es un gran cambio de paradigma para cualquier adulto que haya convivido con la incomprensión y el agotamiento de intentar encajar, ya que plantea una premisa liberadora: el problema nunca has sido tú, sino las herramientas que te han obligado a usar. Tu mente no está rota, solo necesita sus propias reglas.
A través de un enfoque sanador, empático y riguroso, la doctora Juncal Sevilla te enseña a sustituir el perfeccionismo patológico por el poder de la autocompasión. A entender que tu procrastinación nunca ha sido pereza, sino la expresión de diferentes elementos neurobiológicos que hacen que el miedo te paralice más que tu propio TDAH. Y a generar conductas adaptadas a tus verdaderas necesidades: desde simplificar tu vida al extremo para evitar la temida fatiga decisional hasta rediseñar tu hogar.
Aprenderás a vencer al caos en tus espacios físicos sin remordimientos, deshaciéndote de los armarios ciegos y las cajas opacas que devoran tu paz, y descubrirás cómo aprovechar tus picos de dopamina para usarlos en favor de tus obligaciones diarias.
Ha llegado el momento de dejar de sobrevivir y empezar, de una vez por todas, a tomar las riendas de tu vida.
ENGLISH DESCRIPTION
Juncal Sevilla is a psychiatrist specializing in ADHD, and in this book she offers you all the keys to better manage your life and interact with your world without fear and with the right tools.
A
Different
Horizon
Develops…
The first is to get frustrated because you don’t fit into a world designed for neurotypical people. The second is to read this book and let go of the constant guilt that paralyzes you. If your brain and body function differently from the established social norm, believing that you’ll do well by doing things like everyone else is a mistake.
This book is a major paradigm shift for any adult who has lived with the misunderstanding and exhaustion of trying to fit in, as it presents a liberating premise: the problem has never been you, but rather the tools you’ve been forced to use. Your mind isn’t broken; it just needs its own rules.
Through a healing, empathetic, and rigorous approach, Dr. Juncal Sevilla teaches you to replace pathological perfectionism with the power of self-compassion. To understand that your procrastination has never been laziness, but rather the expression of various neurobiological factors that cause fear to paralyze you more than your own ADHD. And to develop behaviors tailored to your true needs: from simplifying your life to the extreme to avoid the dreaded decision fatigue to redesigning your home.
You’ll learn to conquer the chaos in your physical spaces without regret, getting rid of the closed cabinets and opaque boxes that devour your peace, and you’ll discover how to harness your dopamine spikes to use them in favor of your daily obligations.
The time has come to stop just getting by and start taking control of your life once and for all.
Tienes
Dos
Alternativas
Hoy…
La primera es frustrarte por no encajar en un mundo que está diseñado para personas neurotípicas. La segunda es leer este libro y olvidarte de la culpa constante que te paraliza. Si tu cerebro y tu cuerpo funcionan de manera diferente a la norma social establecida, creer que te irá bien haciendo las cosas como el resto es un error.
Este libro es un gran cambio de paradigma para cualquier adulto que haya convivido con la incomprensión y el agotamiento de intentar encajar, ya que plantea una premisa liberadora: el problema nunca has sido tú, sino las herramientas que te han obligado a usar. Tu mente no está rota, solo necesita sus propias reglas.
A través de un enfoque sanador, empático y riguroso, la doctora Juncal Sevilla te enseña a sustituir el perfeccionismo patológico por el poder de la autocompasión. A entender que tu procrastinación nunca ha sido pereza, sino la expresión de diferentes elementos neurobiológicos que hacen que el miedo te paralice más que tu propio TDAH. Y a generar conductas adaptadas a tus verdaderas necesidades: desde simplificar tu vida al extremo para evitar la temida fatiga decisional hasta rediseñar tu hogar.
Aprenderás a vencer al caos en tus espacios físicos sin remordimientos, deshaciéndote de los armarios ciegos y las cajas opacas que devoran tu paz, y descubrirás cómo aprovechar tus picos de dopamina para usarlos en favor de tus obligaciones diarias.
Ha llegado el momento de dejar de sobrevivir y empezar, de una vez por todas, a tomar las riendas de tu vida.
ENGLISH DESCRIPTION
Juncal Sevilla is a psychiatrist specializing in ADHD, and in this book she offers you all the keys to better manage your life and interact with your world without fear and with the right tools.
A
Different
Horizon
Develops…
The first is to get frustrated because you don’t fit into a world designed for neurotypical people. The second is to read this book and let go of the constant guilt that paralyzes you. If your brain and body function differently from the established social norm, believing that you’ll do well by doing things like everyone else is a mistake.
This book is a major paradigm shift for any adult who has lived with the misunderstanding and exhaustion of trying to fit in, as it presents a liberating premise: the problem has never been you, but rather the tools you’ve been forced to use. Your mind isn’t broken; it just needs its own rules.
Through a healing, empathetic, and rigorous approach, Dr. Juncal Sevilla teaches you to replace pathological perfectionism with the power of self-compassion. To understand that your procrastination has never been laziness, but rather the expression of various neurobiological factors that cause fear to paralyze you more than your own ADHD. And to develop behaviors tailored to your true needs: from simplifying your life to the extreme to avoid the dreaded decision fatigue to redesigning your home.
You’ll learn to conquer the chaos in your physical spaces without regret, getting rid of the closed cabinets and opaque boxes that devour your peace, and you’ll discover how to harness your dopamine spikes to use them in favor of your daily obligations.
The time has come to stop just getting by and start taking control of your life once and for all.
While major retailers like Amazon may carry TDAH: de la lucha a la estrategia / ADHD: From Struggle to Strategy, we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of TDAH: de la lucha a la estrategia / ADHD: From Struggle to Strategy.