Overview
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:
•Breathing
•Posture
•Mantras
•Body Awareness
•Visualization
•Detachment
This book title, Teach Yourself to Meditate in 10 Simple Lessons (Discover Relaxation and Clarity of Mind in Just Minutes a Day), ISBN: 9781569756010, by Eric Harrison, published by Ulysses Press (March 23, 2007) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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