Teach Yourself to Sleep (An ex-insomniac's guide)

ISBN: 9780349428161
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$22.99
SKU:
9780349428161
Availability:
373.5
Minimum Purchase:
25 units
Bulk Pricing:
Buy in bulk and save

Minimum Order: 25 copies per title

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Product Details

Author:
Kate Mikhail
Format:
Paperback
Pages:
272
Publisher:
Little, Brown Book Group (November 15, 2022)
Imprint:
Piatkus
Language:
English
Audience:
General/trade
ISBN-13:
9780349428161
ISBN-10:
0349428166
Weight:
11.84oz
Dimensions:
6.125" x 9.25" x 0.875"
File:
hbgusa-hbgusa_onix30_P8654590_05262025-20250526.xml
Folder:
hbgusa
List Price:
$22.99
Country of Origin:
United Kingdom
Pub Discount:
65
Case Pack:
26
As low as:
$11.72
Publisher Identifier:
P-HACH
Discount Code:
A

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Overview

PRACTICAL SOLUTIONS FOR QUALITY SLEEP

'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies

Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for.


After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.

In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts.

Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends.

Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, plus what and how to eat for the best sleep possible, how to dismantle unwanted sleep habits and set up new ones, shift stress hormones in favour of sleep, and how to break the sleepless-menopause loop - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.

While major retailers like Amazon may carry Teach Yourself to Sleep (An ex-insomniac's guide), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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