Overview
Feeling better starts now.
Dr. Kirren Schnack is here to tell you that your anxiety isnāt here to stay. Whether youāre going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help youāve been looking for.
Dr. Kirren is an Oxford trained clinical psychologist with twenty yearsā experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what youāre going through and change how youāre feeling ā and it might just be easier than you think.
Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside youāll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
This book title, Ten Times Calmer (Beat Anxiety and Change Your Life) - 9781250341280, ISBN: 9781250341280, by Dr. Kirren Schnack, published by Flatiron Books (January 28, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Ten Times Calmer (Beat Anxiety and Change Your Life) - 9781250341280 books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Ten Times Calmer (Beat Anxiety and Change Your Life) - 9781250341280 books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!