Overview
The authors of The 2-Day Diet offer 65 delicious, healthy recipes to lose weight by dieting just two days a week and eating normally for five
The 2-Day Diet is not about counting calories, fasting, or going hungry—simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. This new, beautifully illustrated cookbook offers 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. Dieters can enjoy filling, tasty food from breakfast through to dinner, and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. Readers will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood, and energy levels. Recipes for restricted days include Stuffed Tarragon Chicken with Bacon and Roasted Veg; Chimichurri Steak; Spiced Turkey Burgers with Guacamole; Salmon with Roasted Fennel, Leeks and Tomatoes; Blackberry Frozen Yoghurt; and Melon, Mint and Pineapple Granita. With nutritionally balanced, easy-to-prepare, and delicious recipes like these, along with tips, meal plans, and a quick-reference guide to what to eat, this cookbook teaches readers how to love food, lose weight, and keep it off forever. Includes dual measurements.
This book title, The 2-Day Diet Cookbook, ISBN: 9780091954680, by Michelle Harvie, Tony Howell, published by Random House UK (November 1, 2014) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The 2-Day Diet Cookbook books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The 2-Day Diet Cookbook books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!