The 2-Step Low-FODMAP Eating Plan (How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity)

If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?



Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP—already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).



Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn’t necessarily mean gluten!):

• First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.
• Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.
• The Result: A custom-made eating plan with delicious food that will make you happy and healthier!

With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today!



With 80 gut-friendly recipes full of flavor and low in FODMAPs!

Breakfast: Pecan and Cinnamon Carrot Muffins

Light Meals: Roasted Squash and Ginger Soup

Main Meals: Moroccan Lamb with Lemon Spinach

Vegetarian: Four-Cheese Risotto

For Kids: Chicken Drumsticks; Lasagne

Desserts: Chili Chocolate Cheesecake

This book title, The 2-Step Low-FODMAP Eating Plan (How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity), ISBN: 9781615193158, by Sue Shepherd, published by The Experiment (July 12, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer The 2-Step Low-FODMAP Eating Plan (How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order The 2-Step Low-FODMAP Eating Plan (How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!