Overview
If IBS has diminished your love of food, there’s good news—it doesn’t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.
You’ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you’ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.
The 28-Day Plan for IBS Relief includes:
- Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.
- Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you’re eating.
- Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.
While major retailers like Amazon may carry The 28-Day Plan for IBS Relief (100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of The 28-Day Plan for IBS Relief (100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome).