Overview
The traditional South Asian system of medicineāAyurvedaāis based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare.
The recipes in this Ayurvedic cookbook are labeled for specific benefitsālike digestion, heart health, weight loss, constipation relief, and moreāso you can quickly find meals designed to benefit your individual healing process.
This Ayurvedic cookbook includes:
- Introducing AyurvedaāDiscover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more.
- 90 healing recipesāCleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari.
- The right foods for youāTake a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body.
Bring balance back to your body with simple, therapeutic mealsāThe 30-Minute Ayurvedic Cookbook has everything you need to get cooking.
This book title, The 30-Minute Ayurvedic Cookbook (Healing Recipes for Total Wellness), ISBN: 9781646111237, by Danielle Martin, published by Callisto Media (December 10, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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