Overview
Do you pretend you’re not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts—so you can breathe a little easier.
Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It’s a creative way to stop freaking out and put your anxiety out of your head and onto the page.
The 5-Minute Anxiety Relief Journal offers:
- Positive and inspirational—The prompts take just 5 minutes, so you’ll have no problem doing them regularly.
- Whenever and wherever—The design is undated, leaving you free to fill in any of the prompts at any time.
- Practicing mindfulness—The simple meditation exercises will teach you to stay centered if you start to spiral out.
You’re just 5 minutes away from the path to less anxiety.
This book title, The 5-Minute Anxiety Relief Journal (A Creative Way to Stop Freaking Out), ISBN: 9781646112913, by Tanya J. Peterson, published by Callisto Media (December 10, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The 5-Minute Anxiety Relief Journal (A Creative Way to Stop Freaking Out) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The 5-Minute Anxiety Relief Journal (A Creative Way to Stop Freaking Out) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!