Overview
A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes.
Explore a 5-minute journal that helps:
- Set intentions—Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day.
- Create a consistent habit—Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine.
- Track progress—Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time.
Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.
This book title, The 5-Minute Meditation Journal (Quick Guided Meditations for a Calmer, Happier You), ISBN: 9781648769832, by Miranda Lee, published by Callisto Media (June 15, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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