Overview
A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.
Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.
The 5-Minute Mindfulness Journal includes:
- 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness.
- Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts.
- Insightful quotes that inspire your journaling with positive, life-affirming wisdom.
The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.
This book title, The 5-Minute Mindfulness Journal (Daily Practices for a Calmer, Happier You), ISBN: 9781641523059, by Noah Rasheta, published by Callisto Media (December 25, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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