Overview
Heal the emotional and psychological pain that stands between you and the meaningful life you deserve.
Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxietyāalways expecting the worst when something goes wrong? Do you find yourself behaving in ways that donāt reflect your values and beliefs? If so, you arenāt alone. In our increasingly uncertain world, many people struggle to find peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotionsāand your life.
Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skillsāincluding cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective takingāthat you can apply immediately to start feeling better now, and keep feeling better in the future. Youāll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitudeāso you can embrace life with a renewed spirit and commitment to what matters.
Presented in a highly accessible, ādip in, dip outā format, this workbook allows you to jump straight to what you need, when you need it. If youāre ready to transform your life and make lasting positive change, the evidence-based skills in this workbook can help you get started on the path to healing.
This book title, The Acceptance and Commitment Therapy Skills Workbook (Cope with Emotional Pain, Connect with What Matters, and Transform Your Life), ISBN: 9781648483738, by Matthew S. Boone, Jennifer Gregg, Steven C. Hayes, published by New Harbinger Publications (December 1, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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