Overview
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.
If youāre a perfectionist, you know thereās a helpful upside to pushing yourself toward excellence: achievement, successāand, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, youāll never be good enough.
Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ādark sideā of perfectionism, and develop the skills you need to overcome itāwithout lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, youāll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, youāll find that you can allow for imperfection, without losing your drive to achieve.
If youāre ready to stop unhealthy perfectionism from paralyzing your personal growthāand start embracing yourself as perfectly imperfectāthis book will introduce you to a whole new you!
This book title, The ACT Workbook for Perfectionism (Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills), ISBN: 9781684038077, by Jennifer Kemp, Lisa W. Coyne, published by New Harbinger Publications (December 1, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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