Overview
Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.
If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was āwrongā with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?
Dealing with just one of these conditions is enough to disrupt your life; but when theyāre stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)āthe gold standard for treating anxietyāyouāll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.
If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.
This book title, The Adult ADHD and Anxiety Workbook (Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life), ISBN: 9781648482434, by J. Russell Ramsay, Ari Tuckman, published by New Harbinger Publications (May 1, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Adult ADHD and Anxiety Workbook (Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Adult ADHD and Anxiety Workbook (Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!