Overview
This practical full-color guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses, staying energetic and feeling good, at any age.
Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts on aging well. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.
Includes:
• Anti-ageing skincare secrets
• Flexibility exercises
• Youth-boosting yoga
• Healthy meal plans
• Make-up and hair advice
• De-stress techniques
For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.
ABOUT THE SERIES: The Sirius Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
This book title, The Age Well Plan (Achieve Health and Vitality at any Age), ISBN: 9781398820425, by Emma Van Hinsbergh, published by Arcturus Publishing Limited (January 2, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Age Well Plan (Achieve Health and Vitality at any Age) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Age Well Plan (Achieve Health and Vitality at any Age) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!