Overview
The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.
This book title, The Anatomy of Stretching, Second Edition (Your Illustrated Guide to Flexibility and Injury Rehabilitation), ISBN: 9781583943717, by Brad Walker, published by North Atlantic Books (October 4, 2011) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Anatomy of Stretching, Second Edition (Your Illustrated Guide to Flexibility and Injury Rehabilitation) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Anatomy of Stretching, Second Edition (Your Illustrated Guide to Flexibility and Injury Rehabilitation) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!