The Anger Trap (Free Yourself from the Frustrations that Sabotage Your Life)

It's easy to identify rage in people who lose their temper attraffic jams, unruly children, unresponsive coworkers, andunrealistic bosses. But we may not recognize more subtlemanifestations of anger, such as being uncomfortable with looseends, acting impatiently, or being overly critical. That is anger,too. And, as is so often the case, angry folks don't seem torealize that the behavior causing them problems at home or at workactually stems from unrecognized and unresolved pain and emotionalinjuries from the past. Is all this negative emotion inevitable, orare there choices about how to respond, choices that can improvepersonal relationships as well as emotional health?

The Anger Trap is a landmark book that strips away themyths and misconceptions about anger and reveals how you can learnto distinguish between healthy and unhealthy anger so that you maychoose—or help someone else to choose—a better, morespiritually enlightened path. The Anger Trap examines theroot causes of anger and can help you realize your patterns andbreak the destructive cycles of criticism, frustration, andirritation that hurt you and others around you. Drawing insightfrom timeless spiritual wisdom as well as cutting-edge research,Dr. Carter offers practical techniques to free you from anger, itshidden insecurities, fears, and selfishness and thereby improve thequality of your home and workplace life. The book clearlyillustrates how the change process works and The Anger Trapis filled with real-life examples of the ways people have come toterms with their anger by applying the concepts Dr. Carteroutlines.

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