Overview
Spend your time, attention, and energy on the things you love.
If you find yourself endlessly scrolling and want to reconnect with the world around you, The Anti-Rot Agenda is the answer. Written for the person who is busy, connected, but somehow still feels a little empty, the Agenda isn’t about rules, but rather small shifts—invitations to try something different and then notice what happens. You’ll learn how to:
- Rethink your relationship with technology: Build habits that make mindless scrolling less appealing than your actual life.
- Organize and curate your space: Create environments that make focus and creativity feel natural rather than forced.
- Discover what fills your cup: Try dopamine menus, solo dates, and side quests to give you energy.
- Get things done: From gentle productivity tips to monthly resets, find new ways to reach your goals without stress.
- Cultivate whimsy, creativity, and connection: Invest in relationships and experiences that make you feel present.
With honest reflection prompts, fun exercises, and zero judgement, The Anti-Rot Agenda meets you exactly where you are.
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