Overview
Ask people to describe anxiety and theyāll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is āfreaking out,ā a panic attack, or a frightening loss of control. But anxiety isnāt always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we donāt even recognize as anxiety. These patterns include:
Ā·Ā Ā Ā Ā Ā Ruminating and worrying (and mistaking it for problem solving)Ā
Ā·Ā Ā Ā Ā Ā Going global, orĀ seeing the world throughĀ an overwhelming, all-or-nothing lens
Ā·Ā Ā Ā Ā Ā Isolating and disconnecting,Ā all too commonĀ in our "new normal"
Ā·Ā Ā Ā Ā Ā Creating chaos and ābusy-nessā, for example,Ā over-scheduling and multitasking
Ā·Ā Ā Ā Ā Ā Embracing your irritabilityĀ
Ā·Ā Ā Ā Confusing self-medication with self-care
The Anxiety AuditĀ is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical guide to untangling yourself from the grips of worry and fear.
Using stories, real-world examples, and helpful dialogues to retrain the way you thinkĀ and react, trusted anxiety expert Lynn LyonsĀ helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold inĀ your life.Ā ByĀ making small and consistent adjustments, you can reverse their negative impacts and move forwardĀ with renewed clarity and confidence.Ā
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This book title, The Anxiety Audit (Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them), ISBN: 9780757324253, by Lynn Lyons, published by Health Communications Inc (October 18, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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