Overview
āIdeal for these unsettling times; highly recommended for general readers."
āLibrary Journal (starred review)
A quick-relief guide for calming anxiety and stress right nowāduring the COVID-19 pandemic
If youāre feeling unprecedented levels of stress and anxiety right now, please know that you arenāt alone. In these extreme and uncertain times, itās natural to be in a constant state of mental and physical strain. Whether youāre dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscrollāyou need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.
Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. Youāll find easy and doable ways to help you press pause on panic, and find your calm spot right away. Youāll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, youāll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the futureāno matter what life throws at you.
Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder youāre feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxietyāright now.
This book title, The Anxiety First Aid Kit (Quick Tools for Extreme, Uncertain Times), ISBN: 9781684038480, by Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Martin N. Seif, Sally M. Winston, David A. Carbonell, Catherine M. Pittman, Elizabeth M. Karle, published by New Harbinger Publications (August 1, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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