Overview
The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows:
Step #1 - Activate Your Parasympathetic Nervous System
Step #2 - Label “What” You Are Feeling
Step #3 - Acknowledge That Emotions Are Temporary
Step #4 - Remember to AVOID Layering Your Thoughts & Emotions
Step #5 - Move Forward and Take Action
Supportive worksheets and journal elements are included to better help people practice their new skills.
Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.
This book title, The Instant Anxiety Solution (5 Simple Steps to Quiet Your Mind & Achieve Calm), ISBN: 9781578269822, by Michelle Biton, Nadine Macaluso, published by Hatherleigh Press (February 27, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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