Overview
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogetherāleaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?
Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"āthe primitive part of the brain where anxious thoughts arise. Youāll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.
If youāre ready to feel more independent, more confident, and be your best, this unique book will show you how.
This book title, The Anxiety Survival Guide for Teens (CBT Skills to Overcome Fear, Worry, and Panic), ISBN: 9781626252431, by Jennifer Shannon, Doug Shannon, published by New Harbinger Publications (September 1, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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