Overview
A creatively active workbook for developing a conscious and healthy relationship with the world of social media
Do you wish you could just quit social media? Youāre not alone. āSocial media is woven into so many aspects of our daily lives,ā says Amelia Knott, ābut it is not designed with our psychological well-being in mind. Social platformsāalong with news sites, e-commerce, and other methods of digital connectionāare built to exploit our vulnerability.ā
Thankfully, it is possible to create a conscious relationship with the online world, one that allows you to enjoy the many benefits of that connection, while also feeling a sense of awareness and choice.
The Art of Thriving Online goes far beyond ādigital detoxing,ā with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online. The foundation of her method is creativityāshe provides a playful, interactive place to explore the impact social media has on you and shift to a more positive, health-promoting approach.
Through creative activities, reflections, therapeutic art, writing prompts, and more, youāll learn how to safely process emotions through the forms of personal expression suited to your unique style.
āOur digital lives are meaningful,ā says Knott, āand we can show up online while also caring for our mental health.ā Here is a āgentle manifestoā for establishing new habits and boundaries that make you feel truly wellāonline and off.
This book title, The Art of Thriving Online: A Workbook (Creative Exercises to Help You Stay Grounded and Feel Joy in the World of Social Media), ISBN: 9781649632739, by Amelia Knott, RP, RCAT, published by Sounds True (October 15, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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