The Ayurvedic Self-Care Handbook (Holistic Healing Rituals for Every Day and Season)

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:

• Boost and stabilize your energy with yogic breathing
• Overcome transitions with grounding meditations
• Undo physical and emotional stress with personalized yoga postures
• Prevent and treat disease with nourishing tonics and teas
• Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature—and rediscover your potential to feel good.

This book title, The Ayurvedic Self-Care Handbook (Holistic Healing Rituals for Every Day and Season), ISBN: 9781615195435, by Sarah Kucera, Suhas Kshirsagar, published by The Experiment (April 2, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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