Overview
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts.
This book title, The Ayurvedic Self-Care Handbook (Holistic Healing Rituals for Every Day and Season), ISBN: 9781615195435, by Sarah Kucera, Suhas Kshirsagar, published by The Experiment (April 2, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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