Overview
Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results?
• Reduce backaches and stress
• Develop stature, support the spine, and feel steady on your feet
• Sculpt your arms, legs, hips, and core–and look trimmer than ever
• Loosen those tight spots in the shoulders, neck, and joints
• Gain an incredible sense of ease throughout your body
• Experience inner calm, self-confidence, and renewed optimism
With step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!
This book title, The BalleCore® Workout (Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels), ISBN: 9780345471901, by Molly Weeks, published by Random House Publishing Group (March 1, 2005) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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