The Ballerina Mindset (How to Protect Your Mental Health While Striving for Excellence)

ISBN: 9780143136040
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SKU:
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Minimum Purchase:
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Overview

Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like.

Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy!

As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.

This book title, The Ballerina Mindset (How to Protect Your Mental Health While Striving for Excellence), ISBN: 9780143136040, by Megan Fairchild, published by Penguin Publishing Group (December 7, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Megan Fairchild
Format:
Paperback
Pages:
176
Publisher:
Penguin Publishing Group (December 7, 2021)
Language:
English
ISBN-13:
9780143136040
ISBN-10:
0143136046
Weight:
4.6oz
Dimensions:
5.04" x 7.68" x 0.48"
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20241006T120159_148629841-20241006.xml
Folder:
RandomHouse
List Price:
$17.00
As low as:
$8.50
Shipping Origin:
Westminster, MD
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65

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