Overview
From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
- Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables
- Limited dairy or inclusion of raw and fermented dairy product
- Minimally processed whole foods
- Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
- No gluten and small amounts of minimally-processed sugar
- Lemon-Raspberry Buckwheat Muffins
- Chia Seed Power Crackers
- Salmon and Artichoke Skewers
- Turkey Sweet Potato Chili
- Pesto Spaghetti Squash with Blistered Tomatoes
- Seared Lamb Chops with Citrus Mint Salad
- Almond Berry Cobbler
This book title, The Beginner's Pegan Diet Cookbook (Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health), ISBN: 9781592339464, by Michelle Miller, published by Fair Winds Press (January 12, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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