Overview
Change isn't always easy, but you can do it!
Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge.
Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:
• WALK 10,000 STEPS
• 30 DAYS WITHOUT (ADDED) SUGAR
• COOK ONE NEW RECIPE PER DAY
• GET BETTER SLEEP
• GET RID OF CLUTTER
• TAKE A PHOTO EVERY DAY
• SPEND 30 MINUTES OUTDOORS
• READ 20 PAGES A DAY
This book title, The Big Book of 30-Day Challenges (60 Habit-Forming Programs to Live an Infinitely Better Life), ISBN: 9781612437187, by Rosanna Casper, published by Ulysses Press (October 30, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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