The Big Book of Endurance Training and Racing

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.

In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:

• The need to train slower to race faster will enable your aerobic system to improve endurance
• Why expensive running shoes can actually cause foot and leg injuries
• The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
• And more.

If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

This book title, The Big Book of Endurance Training and Racing, ISBN: 9781616080655, by Philip Maffetone, Mark Allen, published by Skyhorse (September 22, 2010) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer The Big Book of Endurance Training and Racing books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order The Big Book of Endurance Training and Racing books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!