Overview
Mental health challenges are intertwined with the Black experience in America, but healing is possible with the right support and guidance. Take control of your narrative and work through anxiety, depression, and trauma with this workbookās tools and resources specifically designed for Black folks.
- Learn why mental health mattersāUncover the systemic racism and biases that stand in the way of Black mental health to fully understand the unique challenges Black Americans face.
- Deepen your understanding of youāIdentify your unique stressors, traumas, and behaviors with insightful prompts and exercises that get to the root of your mental health struggles.
- Build your mental health tool kitāSupport your mental health and identity with coping strategies you can incorporate into your daily life, including reciting affirmations, breath work, sharing music, and more.
Feel inspired to heal with this helpful mental health journal.
This book title, The Black Mental Health Workbook (Break the Stigma, Find Space for Reflection and Reclaim Self Care), ISBN: 9781638781110, by Jasmine Lamitte, published by Callisto Media (December 27, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Black Mental Health Workbook (Break the Stigma, Find Space for Reflection and Reclaim Self Care) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Black Mental Health Workbook (Break the Stigma, Find Space for Reflection and Reclaim Self Care) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!